Welcome to my webpage. As you are looking here, it shows me that you are interested in health and well-being. Thank you for visiting!
The next Yoga Retreat will be held over a weekend at Shepherds Dene, Riding Mill, Northumberland in Sept 2014. The date has been confirmed for Fri 26th – Sun 28th September 2014. It is now FULLY BOOKED.
To book for next year, 2015 Yoga Retreat: Fri 18th to Sun 20th September, send me an e-mail or phone me for details – I’d Love to see you!
Also taking advance bookings for the 2016 Summer Retreat in Spain – book early to avoid disappointment!
The practice of yoga has been around for thousands of years. Yoga is based on the belief that mind, body and soul are interconnected, through yoga practice – asanas and awareness of breath we can attain a higher spiritual consciousness and inner-harmony. Yoga is excellent for relaxation and enhancing health and well-being.
Yoga is non competitive. Classes concentrate on listening to your body, developing an attitude of non-harming (ahimsa) towards body and mind, resting when you need to, not keeping up with anyone else and learning to listen to our body`s needs.
We have all experienced at some time, physical, mental and emotional problems, such as stress, anxiety, depression and low energy. Emotional problems can create real physical symptoms.
So we need to treat the Whole person, working on the underlying cause of the problem. Not just the individual symptoms experienced.
This is what is meant by Holistic Health Care.
Benefits of treatments:
- Calms the mind
- Deeply relaxing
- Eases back pain
- Improves breathing
- Restores and balances energy
- Helps digestive problems
- Enhances well-being
- Increased Self awareness
- Opportunity for `time out`
Regular treatments help relieve muscular and joint pain, headaches and migraine, hormonal/fertility problems and digestive problems.
Helping you to cope with the pace of modern life.
Photographs on this page by Subtle Sensor Photography