Welcome to my webpage. As you are looking here, it shows me that you are interested in health and well-being. Thank you for visiting!
The last Yoga Retreat, Shepherds Dene, Riding Mill, Northumberland was held in Sept 2015 and was a roaring success.
Next year’s Yoga Retreat is: Fri 23rd to Sun 25th September 2016. BOOK NOW to avoid disappointment!
The practice of yoga has been around for thousands of years. Yoga is based on the belief that mind, body and soul are interconnected, through yoga practice – asanas and awareness of breath we can attain a higher spiritual consciousness and inner-harmony. Yoga is excellent for relaxation and enhancing health and well-being.
Yoga is non competitive. Classes concentrate on listening to your body, developing an attitude of non-harming (ahimsa) towards body and mind, resting when you need to, not keeping up with anyone else and learning to listen to our body`s needs.
We have all experienced at some time, physical, mental and emotional problems, such as stress, anxiety, depression and low energy. Emotional problems can create real physical symptoms.
So we need to treat the Whole person, working on the underlying cause of the problem. Not just the individual symptoms experienced.
This is what is meant by Holistic Health Care.
Benefits of treatments:
- Calms the mind
- Deeply relaxing
- Eases back pain
- Improves breathing
- Restores and balances energy
- Helps digestive problems
- Enhances well-being
- Increased Self awareness
- Opportunity for `time out`
Regular treatments help relieve muscular and joint pain, headaches and migraine, hormonal/fertility problems and digestive problems.
Helping you to cope with the pace of modern life.
Photographs on this page by Subtle Sensor Photography