A Yoga Holiday or Retreat allows you to rest from your normal routine. Practicing Yoga, Meditation and Relaxation may help give you a fresh perspective and awareness of Yourself and your life. An opportunity for some “me time”; time out from the stresses of everyday life. Time to R E L A X….and Rejuvenate. Each person is encouraged to recognise their own inner wisdom and responsibility and move into their yoga practice from “where they are” in the present moment.
Yoga is not competitive! You do not need to be able to do a headstand or a handstand to come along and participate in classes, weekend retreats or yoga holidays. I am more interested in the quality of experience, brought to each individual’s yoga journey. My intention as a teacher is to provide an environment where loving kindness prevails; that means toward yourself, by not pushing yourself beyond your limits.
My classes are safe, fun and enjoyable. Small movements are practiced often and show us that subtle movements can create great change. I use my knowledge and intuitive approach as a Yoga teacher and complementary health specialist, and teaching is adapted to suit the individual or the group.
Therapies will also be available on most Yoga retreats and Yoga Holidays: An opportunity to experience a natural face lift massage; deeply relaxing with immediate results!! Or a relaxing Reflexology or Shiatsu treatment.
Looking after yourself by coming on a Yoga retreat isn`t selfish, if you look after yourself, you have the energy to look after your loved ones without “burning out”.
The last Yoga Retreat, Shepherds Dene, Riding Mill, Northumberland was held in Sept 2019 and was a roaring success.
A BIG THANK YOU! to all the yogini`s who helped make our Autumn retreat an amazing success!
Some comments from participants:
“Rose Thank you for a lovely nurturing, relaxing yoga experience, fun , friendly & fab”
“Can I book now for next year? loved your relaxations, and crystal healing workshop-wow! totally amazed myself with the pendulum!”
“Loved the yoga, venue, friendly atmosphere and yummy food.”
“1st time doing yoga and on retreat, you`ve really inspired me to find a class where I live, loved doing yoga outside in the sun in September-I`ll be back again!”
“very well paced, fun & laughter, great group dynamics, loved the yoga, yoga yoga!! And especially loved the Yoga Nidra before bed!”
“Hi Rose, and a Big Thank you to you for making this year’s Retreat just as enjoyable as last year. I am so chilled and refreshed, and really feel the benefit of the weekend away. Thank you again!!”
Why not contact me about booking a weekend yoga retreat for your friends or colleagues?
My son Daniel is a professional photographer and web designer and he accompanied me and a small group on my 2012 Yoga Holiday in Italy, so you can get a flavour of the experience. Please take the time to have a look at the gallery below.
Daniel is a freelance, web designer and photographer. He lives Scotland and works all over the UK. You can contact Daniel through his website (http://subtlesensor.com) or reach him on firstname.lastname@example.org
Photographs on this page by Subtle Sensor